About Course
The Skyrun Online Course is a structured 12-week journey to prepare for the mountains, whether you’re targeting the 38 km, 65 km, or 100 km. Each week combines TrainingPeaks workouts with clear coaching narratives, mindful tools, and reflection prompts.
You’ll learn how to train with presence, build durability, and approach race day with calm confidence.
Guided by the Mindful Runner philosophy — Consistency > Heroics, Presence > Panic , this course is designed to help you arrive at the start line ready, steady, and prepared.
Course Content
🏔 Welcome to the Skyrun 12-Week Training Journey
Athlete Welcome Guide
Course Overview & Roadmap
Orientation – The Mindful Way
Orientation – Understanding Workout Types
Orientation – Run Types in Context
Orientation – Mindful Tools for Training
Orientation – Using Training Plans in TrainingPeaks
Orientation – Module 6 – Threshold Testing
Training Journey – Phase 1: Build (Weeks 1–4)
Training Journey – Phase 2: Peak (Weeks 5–9)
Training Journey – Phase 3: Taper (Weeks 10–11)
Training Journey – Phase 4: Race Week (Week 12)
Athlete Resources
Student Ratings & Reviews
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