The Mindful Runner’s Journey – A Lifelong Passion
22 August 2023In the quest to become a better athlete and coach, the journey has led to many profound discoveries about running,…
Injuries, Recovery, and Connection to Mindful Runner Coaching
22 August 2023Injuries, while undesirable, are an inevitable aspect of an athletic journey. In this part, we'll explore how to approach injuries…Training Philosophy – A Balanced Approach to Growth
22 August 2023Training philosophy is the cornerstone of any athletic pursuit. In this section, we'll delve into the daily routines, strength training…The Competitive Spirit and the Calloused Mind
22 August 2023Competitiveness and determination have fueled many athletic pursuits. In this section, we'll explore how the competitive nature evolves with age,…The Mindful Runner’s Path
22 August 2023A Journey Through Sport, Endurance, and LifeEmbarking on a journey that transcends mere sport, "The Mindful Runner's Path" is a…A Love Affair with Running
22 August 2023Sporting journeys are rarely linear, and mine has been no exception. A varied upbringing in team sports led me to…
