Be ExtraOrdinary

Your Goals, Your Plan

Each of our monthly packages comes equipped with an Annual Training Plan. This serves as your long-term roadmap for the year or season, encompassing all your upcoming races and the strategic priorities we agree upon for each. It’s more than just a calendar of events – it’s a tailored improvement plan that identifies key areas of focus for the year. This might entail working on your speed, honing hill ascending capabilities, developing technical trail skills, refining your running form, and much more.

The Annual Training Plan is designed from a holistic perspective, aiming not just at preparing you for specific races, but for an overall advancement in your running performance. Your coach stands ready to provide insights and recommendations on which events best align with your needs, if you seek such advice. So, it’s not just about achieving your goals—it’s about forging a journey that’s tailored to you, under the guidance of an expert who understands your unique strengths, weaknesses, and aspirations.

MINDFUL RUNNERS COACHING PLANS

SELECT YOUR PLAN

  • Gold

    R1850/mo

    • Who is this plan recommended for?

      This plan is for those who are serious about getting the best results possible. You get daily feedback on your training. Your plan can be adapted on a daily basis depending on your needs.

    • Engagement Sessions

      weekly meeting with your coach to discuss your training. Virtually via voice or video or in person at a local coffee shop.

    • Running Programme

      Monthly training plan.

      Your plan can be adapted on a weekly basis. The monthly plan is drawn up in the last week of each month in response to that month’s training and within the framework of the Annual Training Plan.

    • Strength Programme

      The strength program is precisely tailored to your needs. Your strength program includes general body shaping as well as your running strength work. These sessions are designed to improve general strength and mobility over and above your running needs. We fully accommodate home gyms in the strength plan.

    • Nutrition Plan

      Nutrition plays a vital role in getting the best from your training and racing.

      You meet with your nutrition coach every 3 months who will draw up a Meal Plan, taking into account your preferences, goals and current stage of training. The nutrition plan includes recipes and a shopping list. Healthy habits are created through regular feedback to your nutrition coach, who will also keep you accountable to your goals.

    • Training Programme
    • Plan adapted as required
    • Nutrition Consult every 3 months
    • Bespoke Strength Programme
    • Daily Feedback
    • Weekly Meet with Coach
    • Exclusive Access to Private Training Camps
    • On Call Coach Responsiveness
    • Discount of 40% on Clinics, Courses and Camps (includes 1 guest)
  • Silver

    R950/mo

    • Who is this plan recommended for?

      The Silver level service is designed for runners seeking a balance between personalized attention and self-reliance.

    • Engagement Sessions

      You are allocated a 1 x Face to Face session with your coach to discuss your program, goals and progress every month.

    • Running Programme

      This includes your monthly training planTwice a week feedback allows us to identify and correct issues early on.

      Your plan can be adapted on a weekly basis. The monthly plan is drawn up in the last week of each month in response to that month’s training and within the framework of the Annual Training Plan.

    • Strength Programme

      The weekly strength sessions are allocated in accordance with your needs and the stage of training you are currently in.

    • Nutrition Plan
    • Training Programme
    • Plan adapted weekly
    • Runners Strength Programme
    • 2 x Week Feedback
    • Nutrition Consult every 6 months
    • Exclusive access to Private Training Camps
    • Same Day Coach Responsiveness
    • Discount of 20% on Clinics, Courses and Camps(includes 1 guest)
  • Bronze

    R750/mo

    • Who is this plan recommended for?

      Runners with a good understanding of each workout, how it should be executed, how it fits into the ATP and how to use Training Peaks to assess the effectiveness of each workout.

      With a stable monthly schedule that will allow them to get to every workout in the month.

       

    • Engagement Sessions

      You are allocated a 1 x Face to Face session with your coach to discuss your program, goals and progress every 3 months

    • Running Programme

      This includes your monthly training plan

      Feedback on each run is done once a week by your coach.

      Your plan can be adapted on a monthly basis. The monthly plan is drawn up in the last week of each month in response to that month’s training and within the framework of the Annual Training Plan.

    • Strength Programme

      The weekly strength sessions are allocated in accordance with your needs and the stage of training you are currently in.

    • Nutrition Plan
    • Training Programme
    • Plan adapted monthly
    • Runners Strength Programme
    • Weekly Feedback
    • 24/hr Coach Responsiveness
    • 10% Discount on all Courses, Clinics and Camps (includes 1 guest)

All Plans Include:

  1. Two strength sessions a week
  2. Access to your coach via WhatsApp, Email
  3. Membership of the Mindful Runner Web
    1. Online training courses
    2. Regional training group meetups
    3. Preferential invitations to Mindful Runner training clinics
    4. Preferential invitations to Mindful Runner adventure camps
    5. Support at trail and road events (see the race schedule for a list of events).

Our Onboarding Journey

Our assessment process begins with a series of videos that you create and share with us. This allows our team to get a clear picture of your fitness level and better understand your unique requirements.

Once we’ve studied your videos, we’ll arrange a discussion—via voice or video call—to delve deeper into your specific training needs and goals. During this conversation, we’ll also outline our coaching approach.

Armed with this knowledge, we’ll craft a bespoke training program just for you. This plan is then delivered to you via our chosen platform, Training Peaks.

To ensure a seamless experience, we’ll assist you in linking your GPS watch to Training Peaks. With this setup, your running and workout data automatically populates the platform after each session. The actions taken post-upload will depend on the level of service you’ve selected.

Importantly, our programs also incorporate a strength-training regimen, customized based on the results of your movement assessment. By adopting this comprehensive approach, we are committed to helping you unlock your full potential.