Trail Skills Clinic – May 2025

Mindful Runnner

Trail Skills Clinic – May 2025

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Join us for a hands-on Trail Skills Clinic designed to elevate your trail running experience! Whether you’re a beginner or an experienced trail runner, this clinic will help you build the skills, confidence, and knowledge to tackle any trail. Led by expert coaches from Mindful Runner, this session will cover everything you need to know to enhance your trail running journey.

Clinic Highlights

Technical Terrain Navigation

Learn how to confidently traverse rocky paths, steep inclines, and uneven terrain. Our coaches will guide you through essential footwork techniques to ensure stability and efficiency.

Downhill Running Techniques

Master the art of running downhill safely and quickly without risking injury. We’ll teach you strategies for balance, braking, and maintaining speed.

Uphill Strategies

Discover effective pacing, posture, and breathing techniques for powering up challenging climbs.

Trail Safety & Gear Essentials

Gain insights on packing smart for every trail run, including gear essentials, safety considerations, and basic wilderness first aid tips.

Mindfulness on the Trail

Tap into the mental and mindful side of trail running. Learn techniques for staying present, focused, and finding joy on every run.

Strength & Conditioning Tips: Build the strength and agility needed to tackle trails with confidence. Our experts will share specific drills and exercises to keep you injury-free.

Who Should Attend?

This clinic is perfect for trail runners of all levels who want to

What to Bring:

• Enhance their technical skills.

• Gain practical trail running knowledge.

• Connect with like-minded trail enthusiasts.

• Trail running shoes

• Comfortable running attire

• Water and snacks

• A great attitude and readiness to learn!

Ticket Information

Trail Skills Clinic – May
R450,00
 

Date And Time

2025-05-10 @ 10:00 AM to
2025-05-10 @ 02:00 PM
 

Registration End Date

2025-04-05
 

Location

 

Event Types

 

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