Be ExtraOrdinary

Archives: Mindful Wiki

  • Low Carb Protocol

    8 May 2023
    The protocol consists of two workouts in one day, the first is a high intensity interval session, followed by a…
  • RPE and the Talk Test

    6 February 2023
    RPEActivityTalking Ability1-3Sitting on a chairCasual talking4-5Easy runCan sing a song5-6Normal runComfortable conversation7-8Hard workout2-3 sentences before needing to breathe8-9Very hard workout5-7…
  • Trail Endurance

    16 January 2023
    Trail endurance sessions are an opportunity to improve your trail running skills. Look to get your trail pace as close…
  • Recovery Runs

    16 January 2023
    Recovery run effort level should be at an RPE of 4 - 5, Zone 1 or 65% to 75% of…
  • Max Strength Workout

    12 November 2022
    This workout is designed to build maximum strength. It is as much a Central Nervous System(CNS) workout as it is…
  • Body Mind Connection

    12 November 2022
    Where do emotions reside in the body A Finish study on where human emotions reside in the body included two…
  • Rating of Perceived Effort (RPE)

    12 November 2022
    Rating of Perceived Exertion (RPE) or just PE is a subjective evaluation by the athlete of just how hard they…
  • Endurance Runs

    12 November 2022
    Endurance Runs is where most of the training happens for distance running. The intensity is moderate. The purpose of Endurance…
  • 1 REP MAX

    12 November 2022
    A 1 rep max is the absolute heaviest weight you are able to push or pull. Knowing your 1 rep…