Be ExtraOrdinary

RPE and the Talk Test

RPEActivityTalking Ability
1-3Sitting on a chairCasual talking
4-5Easy runCan sing a song
5-6Normal runComfortable conversation
7-8Hard workout2-3 sentences before needing to breathe
8-9Very hard workout5-7 words at a time
9-10Extremely hard workoutsingle word