Be ExtraOrdinary


Your Goals, Your Plans

One on One Coaching

Each of our monthly packages comes equipped with an Annual Training Plan. This serves as your long-term roadmap for the year or season, encompassing all your upcoming races and the strategic priorities we agree upon for each. It’s more than just a calendar of events – it’s a tailored improvement plan that identifies key areas of focus for the year. This might entail working on your speed, honing hill ascending capabilities, developing technical trail skills, refining your running form, and much more.

The Annual Training Plan is designed from a holistic perspective, aiming not just at preparing you for specific races, but for an overall advancement in your running performance. Your coach stands ready to provide insights and recommendations on which events best align with your needs, if you seek such advice. So, it’s not just about achieving your goals—it’s about forging a journey that’s tailored to you, under the guidance of an expert who understands your unique strengths, weaknesses, and aspirations.


R750/ month
  • Training Programme
  • Plan Adapted Monthly
  • Runners Strength Programme
  • Weekly Feedback
  • 24 hr Coach Response
  • 10% Discount on all Courses, Clinics and Camps (includes 1 guest)


R1850/ month
  • Training Programme
  • Plan Adapted as required
  • Bespoke Strength Programme
  • Daily Feedback
  • Nutrition Consult every 3 months
  • Weekly Meet with Coach
  • Exclusive Access to Private Training Camps
  • On Call Coach Responsiveness
  • Discount of 40% on Clinics, Courses and Camps (includes 1 guest)

Minimum Initial Signup Period of 3 months

Training for running is a gradual journey that yields meaningful results with consistent effort. It requires dedication and a belief in the process. Therefore, when you join our program, we kindly request an initial commitment of at least three months. This allows us to tailor your training and helps you embrace the transformational path ahead.

After this period, cancellation is flexible with a month’s notice, honoring the time our coaches invest in planning your upcoming month’s regimen.

Static Personalised Plan


R1450/ once off
  • Running Programme (12 weeks)
  • Strength Programme
  • 6 Week and 12 Week check-in
  • 48 hour Coach Responsiveness

AdaptiveRun Self-Guided Plans

Your Path to Self-Sufficient Running Excellence

If you’re not ready for a one-on-one relationship with a coach or you’d like to work without the close personal attention that a coach brings to the table, then check out our suite of AdaptiveRun Self-Guided Plans.

Why Choose AdaptiveRun Self-Guided Plans?

  1. Flexibility: These plans offer you the freedom to train at your own pace, on your own schedule. No need to coordinate with a coach—your training fits into your life, not the other way around.
  2. Affordability: Without the ongoing costs of a personal coach, these plans are a budget-friendly way to access high-quality training guidance.
  3. Adaptability: Start with Rate of Perceived Exertion (RPE) and evolve into Heart Rate, Pace, or Power-based training as you progress. The plans are designed to adapt to your growing skills and needs.
  4. Data-Driven: Integrated with Training Peaks, our plans empower you to take control of your training metrics and understand your performance better.
  5. Holistic Training: Each workout is crafted with a specific intention and focus, integrating mindfulness techniques to enhance your mental resilience and focus.
  6. Self-Empowerment: Our plans teach you how to analyze your own data, enabling you to adapt your training and become a more self-sufficient runner.
  7. Community Support: Even without one-on-one coaching, you’ll be part of a community of like-minded runners who are on the same journey as you.

You will find our catalogue of Training Plans on Training Peaks

When to Choose One-on-One Coaching Instead?

If you’re looking for personalized, real-time feedback, tailored nutrition advice, and the accountability that comes from regular check-ins with a coach, then our One-on-One Coaching service will be a better fit for you.

Ready to elevate your running journey with coached training? Sign up for one of our services today, and embark on your personalized plan within 24 hours. If you have questions or would like to explore your options further, simply click the ‘I Am Interested’ button. A member of our dedicated team will reach out to you for an obligation-free chat within 24 hours. Let’s take the next step together!