12 Week Strength Challenge


12 week program to help you be the strongest runner you have ever been


Confused about how to incorporate strength work into your running

Unsure of how to do the exercises you read about

Suffering from a string of injuries

Hundreds of runners have had amazing success using the routines and methods we have developed over the last 15 years

Sign up for our 12 week Strength Challenge and lets us help you be strong


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