This is for those who are happy to dig into the details of their own coaching.
Runners with a good understanding of each workout, how it should be executed, how it fits into the ATP, and how to use Final Surge/Training Peaks to assess the effectiveness of each workout.
With a stable monthly schedule that will allow them to get to every workout.
- 12 week Training Plan
- Runners Strength program
- 6 & 12 Week Check-In
- 48 Hour Coach Responsiveness
