Description
Build Your Base, One Step at a Time
Whether you’re new to running or returning after a break, the Foundation level helps you establish a solid training base with personalised data-driven training plans and basic mindfulness practices. We’ll guide you through the fundamentals, making sure you’re on the right path from day one.
Personalized Data-Driven Insights | Yes |
Technical Skill Development | Yes |
Mindfulness Prompts | Yes |
Mindfulness Practice | Basic mindfulness techniques to support focus and body awareness during training. |
Virtual Workshops/Clinics | Paid add-ons |
Gait Analysis | Paid add-on |
Human Coach Check-In | Monthly |
Personalised Race Strategy | General tips |
Exclusive Race Prep Webinars | No |
Personalised Mindfulness Coaching | No |
Access to all online resources | Yes |
Priority Access to Workshops | No |
Discounts on Add-Ons | No |
Post Race debrief | No |
Tailored Zones | Yes |
Full INSCYD Service | Paid add-on |
Training Peaks Premium | Paid add-on |
Multisport | No |
Cycling | No |
Power Integration | Paid Add-on |