Description
Build Your Base, One Step at a Time
Whether you’re new to running or returning after a break, the Foundation level helps you establish a solid training base with personalised data-driven training plans and basic mindfulness practices. We’ll guide you through the fundamentals, making sure you’re on the right path from day one.
| Personalized Data-Driven Insights | Yes |
| Technical Skill Development | Yes |
| Mindfulness Prompts | Yes |
| Mindfulness Practice | Basic mindfulness techniques to support focus and body awareness during training. |
| Virtual Workshops/Clinics | Paid add-ons |
| Gait Analysis | Paid add-on |
| Human Coach Check-In | Monthly |
| Personalised Race Strategy | General tips |
| Exclusive Race Prep Webinars | No |
| Personalised Mindfulness Coaching | No |
| Access to all online resources | Yes |
| Priority Access to Workshops | No |
| Discounts on Add-Ons | No |
| Post Race debrief | No |
| Tailored Zones | Yes |
| Full INSCYD Service | Paid add-on |
| Training Peaks Premium | Paid add-on |
| Multisport | No |
| Cycling | No |
| Power Integration | Paid Add-on |
