Foundation

R750,00 on the 27th of each month and a R350,00 sign-up fee

Build Your Base, One Step at a Time

Whether you’re new to running or returning after a break, the Foundation level helps you establish a solid training base with personalised data-driven training plans and basic mindfulness practices. We’ll guide you through the fundamentals, making sure you’re on the right path from day one.

First payment prorated. Next payment: 27 February 2025

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Description

Build Your Base, One Step at a Time

Whether you’re new to running or returning after a break, the Foundation level helps you establish a solid training base with personalised data-driven training plans and basic mindfulness practices. We’ll guide you through the fundamentals, making sure you’re on the right path from day one.

Personalized Data-Driven Insights Yes
Technical Skill Development Yes
Mindfulness Prompts Yes
Mindfulness Practice Basic mindfulness techniques to support focus and body awareness during training.
Virtual Workshops/Clinics Paid add-ons
Gait Analysis Paid add-on
Human Coach Check-In Monthly
Personalised Race Strategy General tips
Exclusive Race Prep Webinars No
Personalised Mindfulness Coaching No
Access to all online resources Yes
Priority Access to Workshops No
Discounts on Add-Ons No
Post Race debrief No
 Tailored  Zones Yes
Full INSCYD Service Paid add-on
Training Peaks Premium Paid add-on
Multisport No
Cycling No
Power Integration Paid Add-on
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