Gluten and Dairy free
20 Delicious Gluten and Dairy Free Recipes designed specifically for endurance athletes
Shopping List for all the recipe ingredients
Nutrition info list for each recipe
A collection of delicious recipes that will keep you inspired and help you eat more nutrient-dense foods that meet your body’s needs.
These recipes have been selected for endurance athletes whose goals focus more on sustainability and is based
on fat adaptation to help your body efficiently access energy stored as fat.
On each recipe, you’ll see the total time, the number of servings, ingredients, and directions.
Cook once, eat multiple times! Most leftovers can last about three days in the fridge, so maximize your time in the
kitchen. Make enough dinner to take for lunch the next day or double a recipe to last for a few days. This is a great
habit that will save you time and money.
