Gold Monthly Coaching

R1850,00 on the 27th of each month

The Gold Plan is designed for committed runners looking for an all-encompassing, holistic, and responsive training experience, with regular guidance from a coach and advanced resources at their fingertips. It’s the ultimate choice for athletes who are ready to take their running journey to the next level.

    • Training Programme: Customized plan adaptable as needed
    • Bespoke Strength Programme: Personalized workout plan for overall strength and mobility
    • Daily Feedback: Consistent feedback to keep you on track
    • Weekly Meetings with Coach: Regular in-depth discussions about your progress and next steps
    • Nutrition Consult Every 3 Months: Personalized nutrition guidance with meal planning
    • Exclusive Access to Private Training Camps: Unique opportunity to train intensively with like-minded athletes
    • On-Call Coach Responsiveness: Immediate access to your coach for any queries or concerns
    • Discount of 40% on Clinics, Courses, and Camps (includes 1 guest): Significant savings on further training enhancements

First payment prorated. Next payment: 27 May 2024

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The Gold Plan offers our most comprehensive and personalized coaching package. It’s meticulously crafted for dedicated runners seeking maximum results and continuous support. Here’s what it includes:

Your customized training plan is updated monthly, with adaptations made as necessary. The training schedule is refreshed during the final week of each month, reflecting your progress and aligning with your Annual Training Plan.

Your strength program is finely tailored, going beyond just running strength work to general body shaping for overall strength and mobility enhancement. Whether you have a home gym or prefer another workout environment, we’ll make sure your strength plan suits your setting.

Understanding the crucial role of nutrition in training and racing, we offer regular sessions with a nutrition coach every three months. During these meetings, your coach will devise a meal plan tailored to your dietary preferences, training goals, and current phase of training. This plan comes complete with recipes and a shopping list, facilitating healthy habits through regular feedback and accountability to your goals.

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Gold Plan Features Description
Training Programme Customized plan adaptable as needed
Bespoke Strength Programme Personalized workout plan for overall strength and mobility
Daily Feedback Consistent feedback to keep you on track
Weekly Meetings with Coach Regular in-depth discussions about your progress and next steps
Nutrition Consult Every 3 Months Personalized nutrition guidance with meal planning
Exclusive Access to Private Training Camps Unique opportunity to train intensively with like-minded athletes
On-Call Coach Responsiveness Immediate access to your coach for any queries or concerns
Discount of 40% on Clinics, Courses, and Camps (includes 1 guest) Significant savings on further training enhancements

In essence, the Gold Plan is designed for committed runners looking for an all-encompassing, holistic, and responsive training experience, with regular guidance from a coach and advanced resources at their fingertips. It’s the ultimate choice for athletes who are ready to take their running journey to the next level.