Our Full Service offers four INSCYD tests per year, spaced three months apart, providing regular insights to track your progress and adjust your training for optimal results.
In your initial consultation, we’ll establish your goals, and each test will give us the data to refine your training approach and provide specific advice on improvements to help you reach your objectives.
For Mindful Runner athletes, this information will be fully integrated into your ongoing training and racing plans, ensuring that you are always training at the right intensity.
You’ll also gain a comprehensive understanding of how to fuel efficiently for both training and competition, with your metabolic profile directly informing your race strategy to maximize performance.
- 4 x Training Consultations
- 4 x PPD Tests
- 4 x Test Results
- Training Guidelines
- Training Plan Integration
- Nutritional Guidelines (Fat VS Glycogen)
- Race Strategy
