Our starter service provides two INSCYD tests each year, spaced six months apart, allowing you to track your progress and ensure you’re on the right path toward your goals.
During your initial consultation, we’ll define your specific objectives and use the test results to offer tailored advice on how to improve and achieve those goals.
For Mindful Runner athletes, this data will be seamlessly integrated into your personalized training and racing plans.
Additionally, you’ll receive a detailed understanding of how to fuel effectively for both training and race day, and your metabolic profile will help shape your race strategy for optimal performance.
The service includes the following :
- 2 x Training Consultations
- 2 x PPD Tests
- 2 x Test Results
- Training Guidelines
- Training Plan Integration
- Nutritional Guidelines (Fat VS Glycogen)
