Silver Monthly Coaching

R950,00 on the 27th of each month

  • Training Programme
  • Plan adapted weekly
  • Runners Strength Programme
  • 2 x Week Feedback
  • Nutrition Consult every 6 months
  • Exclusive access to Private Training Camps
  • Same Day Coach Responsiveness
  • Discount of 20% on Clinics, Courses and Camps(includes 1 guest)

First payment prorated. Next payment: 27 May 2024

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This includes your monthly training planTwice a week feedback allows us to identify and correct issues early on.

Your plan can be adapted on a weekly basis. The monthly plan is drawn up in the last week of each month in response to that month’s training and within the framework of the Annual Training Plan.

The weekly strength sessions are allocated in accordance with your needs and the stage of training you are currently in.


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Silver Plan Features Description
Training Programme Adaptable on a weekly basis
Strength Programme Customized to your needs and training stage
Feedback Frequency Twice a week for early issue identification and correction
Nutrition Consult Frequency Every 6 months for diet optimization
Private Training Camps Exclusive access for advanced training
Coach Responsiveness Same day for quick guidance
Discount on Clinics, Courses, and Camps 20% off for you and a guest
Face to Face Session with Coach Monthly discussion of your program, goals, and progress

You are allocated 1 Face to Face session with your coach to discuss your program, goals and progress every month.

The Silver Plan is perfect for

1. Committed Runners: These individuals have a solid foundation in running and are looking to take their training to the next level. They have a consistent training routine and are ready to commit to a more structured and detailed plan.

2. Goal-Oriented Athletes: This plan is perfect for runners who have specific goals they are working towards. This could be a personal record, a new distance, or a specific race. The adaptability of the Silver Plan can cater to their evolving needs and milestones.

3. Runners Looking for Increased Feedback: This plan includes twice-a-week feedback, which is great for those who want to stay closely connected with their coach, promptly resolve any issues and make continuous improvements in their training.

4. Individuals Focused on Holistic Training: The inclusion of a strength programme, nutrition consults every six months, and discounts on clinics and camps make this plan perfect for those who understand that successful running involves more than just putting miles in.

5. Athletes Valuing Personal Interaction: Runners who enjoy and benefit from face-to-face interaction with a coach would be well suited for the Silver Plan, given the monthly in-person sessions.

The Silver Plan is designed to be a comprehensive, adaptable, and responsive training program. It is an excellent choice for runners who are ready to commit to their training, eager to reach their personal running goals, and appreciate a holistic approach to their health and wellness.