Description
Event Prep Programs
Helping you prepare for some of South Africa’s iconic trail events, with 8-12 week event programs for holistic preparation, with running, mobility, strength and more.
Milestone Programs
Here to support your running ambitions and help reach new goals with Mindful Runner programs tailored to key running goals, such as:
“Your First 5km,” “Your First 10km,” or “Your First Half”.
Weekly Live Classes and Webinars
Join weekly live strength classes and informative webinars. These sessions focus on building strength, mobility, and injury prevention to keep you at your best, to enhance your training and knowledge.
Strength, Breathing, Meditation and more…
Strength training, mobility work, and mindfulness practices like meditation and breathing exercises, the mindful runner approach.
Boost performance, prevent injuries, and foster mental clarity.
Please Note you will receive a discount code to be used in the Zlaant App. You can register in the meantime and make use of the first 14 days free.
