Be ExtraOrdinary

Mindfulrunner coaching helped me improve my UTD 32km run by almost 30minutes. Fred’s coaching was very informative and I thoroughly enjoyed our discussions, his insight into trail running during the Trail skills clinic was essential to my preparations for a more enjoyable Drakensberg trail on my second go. The custom daily training plan with details on how to execute each one, was accompanied by strength and recovery sessions which helped me to understand my body better and run with confidence. Highly recommended.