I’m extremely grateful for having Fred as coach, as he has guided me in completing my 10^th Comrades this year. From weekly plans with a mixture of good quality, low heart rate running and long distance running I achieved my 10^th Comrades and got my green number in Durban this year. Weekly touch bases and quick responses from Fred via WhatsApp was great as feedback in the past from previous coaches has been poor. The run was awesome, where I enjoyed my 10^th and took it all in. Running without pressure and having a plan made the world of difference in achieving my goal. Nutrition and the guidance provided by Debbie was invaluable, as I have not got my nutrition right until this year.

If you looking for a coach that can guide you and achieve your goals, Fred is the way to go!