It’s hard to sum up my +6years of coaching by Fred Richardson. I still sometimes can’t believe the distances I once thought were crazy are now almost comfortable 😅! I’ve participated in many marathon and ultra marathon distances, but nothing scares me more than a 5km TT , a fast 10km or lung busting 21km showdown!!!
Fred has helped me with ALL of the above!
Trail or tar, short or really far, I can honestly say I’ve improved every year! That is a fact!!
If you’re willing to work, he will tailor a plan to help you achieve your goal.
On a personal note. I have OFTEN been welcomed “home” by Fred who had been standing in the sun/dark/cold/rain /lightning for many, many hours in support of his runners at events. I can’t express how much that has meant to me!