Having a specific day to bring focus to women is significant, and at Mindful Runner, we take this commitment to heart. The Mindful Runner coaching team has more women than men, and amongst our coached clients, female athletes outnumber men. Trail running, and specifically ultra trail running, has proven that women can regularly reach the podium. From its inception, Mindful Runner has placed a heavy emphasis on empowering women to excel.
Believing in the capabilities of women doesn’t mean we train them in the same way that we train men. Women are different in their training needs, and we adapt training accordingly, but not the expectations of their capabilities. It starts with a simple premise: we believe that women are capable, and so we train them like they are capable. This belief informs our coaching and our mindset when training women.
Women Excelling in Ultra Running
Women have been making significant strides in the world of ultra trail running, consistently achieving podium finishes at world-class events. Notable names like Camille Herron, Courtney Dauwalter, Nicolette Griffieon, Naomi Brand, and Lodelia Kombrink have shown that gender is no barrier to excellence when it comes to ultra. They have become role models, inspiring a new generation of female runners to aim for the stars.
Strength of Women in Trail Running
The achievements of women on the global stage in trail running extend to personal growth and triumph. It’s not solely about standing on the podium; it’s about overcoming doubts, breaking personal barriers, and realizing potential.
Podium finishes are significant, but the trails are also filled with stories of countless women who have achieved personal success. These women have faced challenges, overcome fears, and emerged more robust and resilient.
From completing a first trail run to setting a personal best, overcoming an injury, or simply enjoying running in nature, these stories represent the diverse achievements of women in trail running. These women prove that with the right mindset, training, and support, progress and success are attainable.
Their hard work, dedication, and joy in overcoming obstacles define what it means to be successful in this sport. They are examples to others, showing that the trails are open to all who are willing to put in the effort, take on challenges, and achieve their goals.
This success goes beyond mere victories to encompass personal journeys, courage, and determination. It’s about every run, every challenge faced, and every goal reached. It emphasizes trail running as a sport that welcomes growth and personal development.
The real triumph in trail running is individual growth. These achievements reflect the broader success of women in the sport and highlight the importance of belief, hard work, and community support.
The Unique Training Needs of Female Athletes
Women’s training needs differ from men’s, and recognizing these unique requirements is vital. Attention to physiological aspects, tailored training techniques, menstrual cycles, and hormonal considerations is essential to support female athletes in their pursuit of excellence.
Shared Experiences and Mutual Support
The spirit of sisterhood in running transcends competition. It’s about empathy, encouragement, shared growth, and building connections through group runs, mountain camps, race day support, and shared triumphs. This unspoken understanding among athletes forges unbreakable bonds.
Finding Balance and Joy in Running
A comprehensive approach to training encompasses more than just physical aspects. Considerations for home life, career aspirations, children, partners, athletic goals, and time available are all part of creating a joyful and stress-free running experience. Finding the right balance ensures that running remains a source of happiness.
The Future of Women in Trail Running
The rise of women in trail running is a testament to strength, resilience, and excellence. As we mark Women’s Day, we celebrate these incredible athletes and the community that supports them. Their achievements remind us that the trails are a place where everyone can excel, regardless of gender.
At Mindful Runner, we are proud to be part of this inspiring journey, contributing to a culture that empowers women to thrive both on the trails and in life. We welcome you to join us in celebrating and supporting the future of women in trail running.
