The world’s most advanced performance diagnostics—tailored for you, expertly delivered by Mindful Runner
What is INSCYD?
INSCYD is the cutting-edge tool used by elite athletes and top coaches worldwide to optimize training, fueling, and performance. Whether you’re aiming for a personal best, training for your next ultra, or simply looking to train smarter, INSCYD’s detailed analysis of your unique physiology provides unparalleled insights.
With INSCYD, we go beyond traditional training zones and metrics like heart rate, pace, or lactate levels. Instead, we base your training on critical master metrics like VO2max, FatMax, VLamax, and carbohydrate combustion rate—ensuring that every workout is personalized to your body’s needs.
Why We Use INSCYD
At Mindful Runner, we believe that understanding your body’s unique capabilities is the key to unlocking your full potential. Here’s why we’ve chosen INSCYD as our go-to tool for performance diagnostics:
Precision Training
No more guesswork. INSCYD tailors your training zones based on metrics specific to your physiology, not arbitrary percentages. This ensures you’re always working at the right intensity to maximize results.
Optimized Nutrition
Knowing how much fat and carbohydrates you burn at different intensities allows us to craft personalized nutrition strategies that support your training and race-day performance.
Real-Time Insights
With INSCYD, you don’t just train harder—you train smarter. The detailed feedback you receive helps us refine your training plan in real-time, allowing you to adjust and adapt based on your progress.
Data-Driven Coaching
We integrate your INSCYD test results directly into your personalized training plan. Whether you’re a Mindful Runner athlete or new to our services, we’ll provide detailed training advice that works seamlessly with your goals.
Our INSCYD Testing Services
Whether you’re looking for a one-time performance boost or regular assessments to track your progress, we have the INSCYD package to suit your needs. Explore our services below and start your journey to smarter training today.
Ad-Hoc
- Training Consultation
- PPD Test
- Test Results
- Training Guidlines
- Nutritional Guidelines (Fat VS Glycogen)
Bi-Annual
- 2 x Training Consults
- 2 x PPD Test
- 2 x Test Results
- Training Guidelines
- Training Plan Integration
- Nutritional Guidelines (Fat VS Glycogen)
- Racing Strategy
Quarterly
- 4 x Training Consults
- 4 x PPD Test
- 4 x Test Results
- Training Guidelines
- Training Plan Integration
- Nutritional Guidelines (Fat VS Glycogen)
- Racing Strategy
Why Choose Mindful Runner’s INSCYD Service?
Integrated Coaching
We don’t just hand over test results. We actively integrate your INSCYD data into your personalized training plans. Every workout is designed with your specific strengths and weaknesses in mind.
Tailored Advice
Whether you’re a trail runner, ultra-marathoner, or road racer, our expert coaches use INSCYD to help you train more effectively and avoid injury by balancing your training load with your body’s needs.
Holistic Approach
Our holistic approach to training includes not only performance testing but also expert advice on how to optimize your recovery, mental game, and nutrition—so you can be your best self on race day.