Ascent

From: R1350,00 / month

Your season and your races, coach-led

Twice-weekly coach reviews, a season your coach builds around your A-races, and two coach-led race campaigns a year – course, finish time, pacing and fuelling, and a debrief after.

Looking for a meaningful gift for a runner? Mindful Runner coaching subscriptions can be purchased as a gift and activated when the runner is ready. Monthly, 6-month, and 12-month options are available. Simply select “Buy this coaching as a gift for a runner” at checkout.

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Description

Your season and your races, coach-led

Ascent is for ultra runners with races that matter. Your coach builds the whole season backwards from your A-races, reviews your training twice a week, and leads your race campaigns.

Everything in Momentum, plus your season and your races, coach-led.

  • Twice-Weekly Coach Reviews: In-depth reviews of your training, fatigue and progress, twice a week.
  • Your Season, Coach-Built: Your coach builds your full season around your A-races and steers it as it unfolds.
  • Race Campaigns: Your coach takes Sigwren’s course analysis, finish-time prediction, pacing and fuelling for two A-races a year, makes the plan yours, and debriefs the race with you.

Ideal for: ultra runners building towards their A-races.

On every plan: Sigwren, our coaching app. In the field: a readiness call every morning, every run read, mind and breath training, and a quick form check every week. In the lab: metabolic, threshold, trail and full form testing scheduled into your plan, with your zones reset after every test. What you choose is how much of your coach you get.

Want your coach in your training every day? See Summit. Weekly reviews enough? See Momentum.

Monthly, 6-month or 12-month. Pay for 6 months up front and save half a month; pay for the year and get a month free.

Additional information

Plan

Monthly, 6 Monthly, 12 Monthly

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