FREE · THE MINDFUL RUNNER 2027 BLUEPRINT
Plan your best trail season yet
A 100-miler isn’t won on race day. It’s built months out. Our free Blueprint gives you everything to plan 2027 in one evening.
- The 2027 racing calendar: the major South African and regional trail races, quarter by quarter, from Addo to UTCT.
- Our coaches’ focus for each quarter, with a key workout for each.
- An 8-step season plan: choosing A, B and C races, building your phases, training your gut, tapering, and staying durable.
- Your one-page season sheet to fill in tonight.
Get the Blueprint free
MUT Miler by UTMB 2024: first man and first woman. Both Mindful Runner athletes.
Both in their forties, both with demanding careers. Coached by humans. Powered by Sigwren.

