All Coaches - Mindful Runner

Our Coaches

At Mindful Runner, our coaches are the heart of our community, dedicated to guiding you on your journey to extraordinary achievements. Each coach brings a wealth of experience, expertise, and a passion for helping athletes of all levels reach their goals. Our team is committed to fostering a supportive and motivating environment where you can thrive both physically and mentally.

Fred

The Strategic Architect

Athletes who value precision, engineering-led structures, and knowing the "Why" behind every interval.

Debbie

The Holistic Mentor

Women in peri-menopause and menopause, and runners who want nutrition-led, longevity-focused coaching from an accomplished ultra runner.

Marius

The Endurance Sage

Ultra-athletes going deep (100m–200m+) who need calm wisdom and psychological durability.

Anja

The Performance Energizer

Competitive spirits who love data, tech-driven gains, and high-energy adventure.

Jo Krug, Mindful Runner trail coach, running a forest trail ultra

Jo

The Grounded Guide

Beginners, active older adults, and back-of-the-pack runners transforming their lives through trail running. Functional strength, foot resilience, and a safe, supportive path into adventure — without elite-time pressure.

Diana

The Relatable Visionary

Ordinary people doing extraordinary things; perfect for those building resilience and grit from scratch.

Performance Metrics

We track various performance indicators to assess athletes’ progress, including:

Race Times: Monitoring improvements in personal bests for various distances.

Training Volume and Intensity: Analysing data from training sessions to ensure athletes are progressing appropriately.

Gait Analysis Results: Evaluating changes in running form and efficiency through periodic gait assessments.