Our Coaches

At Mindful Runner, our coaches are the heart of our community, dedicated to guiding you on your journey to extraordinary achievements. Each coach brings a wealth of experience, expertise, and a passion for helping athletes of all levels reach their goals. Our team is committed to fostering a supportive and motivating environment where you can thrive both physically and mentally.
Marius Van Rensburg
Coach

Marius is more than just a coach; he’s a living legend in the world of ultra trail running. As one of the most experienced 200-milers on the planet, his insights into the physical and mental demands of these grueling races are unparalleled. With countless miles under his belt, Marius has honed his craft to the pinnacle of the sport. His expertise extends beyond personal achievements, as he is dedicated to sharing his knowledge and passion with aspiring ultra runners. Whether you’re a seasoned veteran or just starting your journey, Marius’ guidance will propel you to new heights.

Debbie Debbie
Sports Nutrition

Hey there, fellow endurance athletes! When it comes to endurance events, nailing your nutrition is absolutely crucial. It can be the difference between taking home the trophy or facing an epic DNF. But let’s be real, figuring it out on your own can take years of trial and error. And just when you think you’ve got it down, things change and you’re back to square one.

That’s where working with a certified nutrition coach who’s also an experienced ultra runner comes in. They’ve got a wealth of knowledge and personal experience to draw from that you just can’t get from a book or online resource. Plus, nutrition is important not just during races, but also during training, and your plan needs to be tailored to your unique needs and training phase to get the best results.

Debbie’s got your back! She’s looking for awesome runners who want to have a blast while reaching their full potential, all within the limited time you’ve got. Let’s team up and make those running goals a reality!

So, why not set up a one-on-one discovery call with Debbie today? With her expertise, you can get the most out of your training and racing and become the ultimate endurance machine!

Anja Louw
Coach

Born to motivate, Anja will make sure you conquer whichever mountain you sign up for. Thanks to her actuarial background, your running stats will find its full potential in her nerdy hands. Combine that with her love of adventure and her incurable addiction to running, and you have a coach that will summit your mountain right by your side.

Fred Richardson
Coach

Hey there, all you trail and ultra runners out there! Fred is your go-to coach if you want to take your running game to the next level. But here’s the thing: he’s not just any ordinary coach. With years of experience working with runners of all ages and abilities, he knows that running is about so much more than just winning races.

Initially trained as an Infantry Instructor in the military, Fred later switched careers and founded Mindful Runner with the mission to help others create extraordinary lives through running. With certifications as a running coach, personal trainer, and more, he brings decades of experience working with runners of all levels and across all disciplines.

Fred is a certified UESCA Running and Ultra Running coach, Stryd Coach, COROS Coach, and Training Peaks level 1. Whether you’re a seasoned master athlete or just getting started in the sport, Fred has the expertise and knowledge to help you achieve your goals. He’ll work with you to create a personalized training plan that fits your unique needs and schedule, helping you to push your limits and unlock your full potential.

So if you’re ready to take your running to the next level, why not schedule a no obligation discovery session with Fred today? He’s here to help you achieve your goals and create a truly fulfilling running experience – no matter what your age or ability level.

Jurgen Vogt
Coach

Jurgen is an ardent enthusiast of endurance sports, driven by an insatiable passion for pushing boundaries. Running, in particular, has always held a special place in his heart, serving as a liberating pursuit that sets him free.

With an extensive background as a runner and triathlete, Jurgen has amassed an impressive repertoire of accomplishments, conquering numerous races both on and off the beaten path. From grueling ultra-trail challenges to the iconic Comrades Marathon and formidable Ironman distance triathlons, he has fearlessly embraced the physical and mental demands of these epic events.

Complementing his athletic expertise, Jurgen holds a degree in Psychology with a specialization in Sport Psychology. This deep understanding of the psychological aspects of sports performance enhances his ability to connect with and empower athletes on their journey. Furthermore, he is a certified Life Coach, equipped to provide holistic guidance and support to individuals striving for personal growth and achievement.

Jurgen’s commitment to well-rounded development extends beyond the physical and mental realms. As a trained BreathWork coach, he recognizes the power of breath as a transformative tool, unlocking potential and promoting resilience. Additionally, his credentials as a UESCA certified Ultra-Running Coach solidify his expertise in designing effective training plans tailored specifically to the unique demands of ultramarathons.

With Jurgen as your guide, you can tap into his wealth of knowledge, experience, and infectious enthusiasm to unleash your true potential. Prepare to embark on a journey that merges professional expertise with an unwavering spirit of fun, ensuring a rewarding and memorable coaching experience.

Performance Metrics

We track various performance indicators to assess athletes’ progress, including:

  • Race Times: Monitoring improvements in personal bests for various distances.
  • Training Volume and Intensity: Analysing data from training sessions to ensure athletes are progressing appropriately.
  • Gait Analysis Results: Evaluating changes in running form and efficiency through periodic gait assessments.
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