The Difference between road and trail shoes
12 December 2023Whether you're a seasoned marathoner or a weekend jogger, the shoes you lace up can make or break your run.…Our picks for the Best Trail Events in SA in 2024
8 December 2023Embark on an extraordinary journey through South Africa's most spectacular trails with Mindful Runner in 2024. Our list of races…Transitioning from Road to Trail: A Guide for Runners
5 December 2023The shift from road running to trail running is not just a change of scenery; it's a leap into a…Outdated Training? Choose Load Over Distance
24 October 2023Training effectively for running is a complex equation, one that transcends the one-size-fits-all mantra. You may be a road runner,…
Capacity Training: A Foundation for Successful Trail Running
25 July 2023Trail running is a multifaceted sport that requires a harmonious blend of endurance, speed, technical skills, and mental strength. One…
Building Durability for Trail Runners
19 July 2023An Immersive Mountain Camp ExperienceAs a trail runner, you are no stranger to the allure of the rugged terrain, the…
Conquering Uphill Trails: Techniques, Timing, and Pro Tips for Efficient Uphill Running
2 June 2023IntroductionUphill running on trails can be both physically demanding and mentally challenging. Knowing when to run and when to walk,…
DGT – the Doyenne
13 December 2021Addo Elephant Trail Race
26 October 2021Sports Nutrition Advice
11 December 2020Successfully managing your hydration and nutrition during a single or multi stage ultra-endurance event plays a critical role. You need…
