Channels

Discover powerful conversations, expert coaching content and runner-centric storytelling through our two primary content channels: Mindful Runner and Second Gear with Debbie. Our channels are built for you.

We create video-first content for runners of all levels, hosted on Spotify and YouTube and distributed widely across podcast platforms including Apple and Amazon Music.

MINDFUL TRAILS

The best performances aren’t built on perfect conditions — they’re built on process, patience, and the ability to keep moving when things get hard.That’s where growth happens. 💪🏃‍♂️ @sharmanian #ultrarunning #trailrunning #comradesmarathon #runningcoach #enduranceathlete #embracethesuck #runlong
The Art of Ultrarunning
Most ultra runners agree: enduring the pain and chaos is the true art of the sport. Ian Sharman, a legendary ultramarathoner and Guinness World Record-holder, unveils the secrets to mastering long-distance endurance — not just through physiology, but with mental mastery, strategic flexibility, and embracing every challenge as part of the journey.Whether you’re a seasoned competitor or just discovering your limits, this episode will reshape your approach to racing and resilience. Imagine transforming your race day mindset—shifting from rigid plans to instinctive problem-solving—so you can handle stomach troubles, bad days, and unexpected setbacks without losing your edge. Ian shares behind-the-scenes stories from epic races like Western States and Comrades, revealing how top ultra athletes mentally adapt when everything seems to go wrong. Discover how embracing “the suck,” focusing on process rather than outcome, and finding flow amid chaos can elevate your endurance game and unlock your true potential.We break down concrete strategies that apply across distances—from the basics of power hiking and nutrition to advanced mental tactics like shifting targets mid-race and racing with presence and purpose. Learn how the sport is evolving with longer distances, new challenges, and the importance of continuous growth—mentally, physically, and tactically. Ian’s insights on racing as an art form empower you to race smarter, stay motivated, and enjoy the journey, no matter how tough it gets.If you've ever felt overwhelmed by uncertainty or demoralized during a race, this episode is your blueprint for resilience—showing that mastery isn’t just about speed, but about the mental agility and strategies that turn chaos into clarity. Whether you're eyeing your first ultra or chasing new records, these lessons push you to redefine what’s possible and stay inspired to keep running long after others quit.Ian Sharman is an elite ultramarathoner, record-holder, and coach known for pushing the limits of endurance. His decades of experience and innovative approach make this a must-listen for anyone serious about ultra running, mental toughness, and long-term performance. Prepare to embrace the challenge, trust your instincts, and race not just with your legs, but with your mind.Perfect for: Ultramarathoners, long-distance runners, endurance athletes, coaches, and anyone seeking mental strategies to handle tough races and improve their longevity in the sport. Whether you’re going for your first 50K or your tenth 100-miler, this episode will help you master the art of ultra endurance.You can find the book at Amazon The Art of Ultra Running https://a.co/d/0hGLB1
The Art of Ultrarunning
In this insightful episode, Fred delves into the intricacies of hydration for ultra racing. Discover why aiming for 100% fluid replacement can be counterproductive and learn the optimal strategy of replacing around 70% of your sweat rate. Fred shares practical tips on timing your hydration during races, emphasizing the importance of separating hydration from fueling. Tune in to understand how training your hydration system can enhance your performance and comfort during long races. Whether you're a seasoned athlete or new to the ultra scene, this episode offers valuable guidance to optimize your hydration strategy.
Hydration Hacks for Ultra Racers
In this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance without risking health. Whether you're a seasoned racer or new to the ultra scene, this episode is packed with insights to keep you moving efficiently and safely. Tune in for expert advice and a chance to ask your burning questions in our interactive Q&A session.
Hydration Myths Busted: Essential Tips for Ultra Racers
Hydration for Ultra Performance: Beyond Drink to ThirstHydration is one of the most debated topics in endurance sports — and tonight, we’ll cut through the noise. Join Fred Richardson (Mindful Runner Head Coach) and Debbie van der Linde (Nutrition Coach) as we unpack what the latest science really says about hydration for trail and ultra runners.We’ll cover: • The controversy of “drink to thirst” — where it works, and where it may fail in long ultras. • UTMB athlete data — how much bodyweight loss athletes tolerated (up to 9%) without major performance drops. • Separating fueling and hydration — why carbs and electrolytes shouldn’t always be in the same bottle. • Heat vs. cold conditions — how sweat rate, sodium loss, and thirst cues shift with the environment. • Practical strategies — how to plan fluids and electrolytes for your race, and what not to do at aid stations.This is science-backed, athlete-tested hydration — stripped of myths and tailored for runners.
Hydration for Ultra Racing
Discover the secrets to effective gut training with Fred's step-by-step carb intake strategy. Learn how to progressively build your intake from 60 to 110 grams per hour and optimize your race fuel for peak performance. Don't miss these essential tips for your next race!Link to the full episode at the end
Master Your Gut Training: The Ultimate Carb Strategy!
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Second Gear with Debbie

In this insightful episode, Debbie and Fred delve into the intricacies of hydration for ultra racing.Discover why aiming for 100% fluid replacement can be counterproductive and learn the optimal strategy of replacing around 70% of your sweat rate. They shares practical tips on timing your hydration during races, emphasizing the importance of separating hydration from fueling.Tune in to understand how training your hydration system can enhance your performance and comfort during long races. Whether you're a seasoned athlete or new to the ultra scene, this episode offers valuable guidance to optimize your hydration strategy.
Optimize Your Race: Hydration Strategies for Success
In this episode, Debbie and Fred explore the essential topic of hydration in ultra racing, offering valuable insights for all athletes. Learn how to effectively manage your fluid intake to boost performance and health, debunk common hydration myths, and discover actionable advice to enhance your racing experience. Whether you're new to ultra racing or a seasoned competitor, this episode is packed with information to help you succeed. Join us for an engaging conversation and elevate your hydration game!
Beyond Thirst: Mastering Hydration in Ultra Racing
Inside UTMB 100-mile winners’ fueling plans: Tom Evans & Ruth Croft. Learn carb targets, terrain-timed strategies, gut training, and heat vs cold fueling.
Fuel Like The Pros
What does it take to fuel like a world champion? In this episode, we break down the winning nutrition strategies of Tom Evans and Ruth Croft at UTMB 100 miles — their actual carb numbers, terrain-timed fueling tactics, caffeine use, and hot vs cold adaptations.You’ll also see how these lessons connect to what Tour de France riders do — and how you can apply the same science to your own long runs and races.🔑 What you’ll learn: • Why fueling should be terrain-timed, not just hourly • How Tom Evans averaged ~85–90 g/hr and Ruth Croft ~100–110 g/hr • The role of gut training: moving safely from 60 → 90+ g/hr • How heat and cold change what you can tolerate • Practical run-specific tactics (bounce, climbs, descents, aid stations) • Why more carbs isn’t always better (the 120 g/h debate)Presented by Fred Richardson & Debbie van der Linde, Mindful Runner Coaching. 👉 Coaching & resources: https://www.mindfulrunner.co.za
Fuel Like The Pros | Lessons from UTMB and Tour De France
Mari is about to run UTMB 100 mile in Chamonix. Discover the mindset and determination that fuel her journey. #UTMB #TrailRunning #Mindset"
Running 100 Miles | Mari's UTMB Mindset
Struggle is part of every run. The trick isn’t avoiding it — it’s embracing it. In this short, Lodelia Kombrink shares a powerful mindset shift: how to turn tough emotions into fuel for growth.Perfect for trail runners, ultra athletes, or anyone chasing progress.💭 What’s the hardest moment you’ve faced on a run — and how did you push through? Comment below 👇
The Mindset Shift Every Trail Runner Needs
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