Channels
Discover powerful conversations, expert coaching content and runner-centric storytelling through our two primary content channels: Mindful Runner and Second Gear with Debbie. Our channels are built for you.
We create video-first content for runners of all levels, hosted on Spotify and YouTube and distributed widely across podcast platforms including Apple and Amazon Music.
We create video-first content for runners of all levels, hosted on Spotify and YouTube and distributed widely across podcast platforms including Apple and Amazon Music.
![It wasn’t raining when we set off, but we knew it would. Here’s how we dress for a wet trail run, how we add and remove layers as conditions change, and what two very different runners do on the same 3 km climb.In this video
0:00 The kit: jacket, cap (to keep rain off your glasses), sleeves and shoes with deep tread
0:52 Layer as you go: sleeves, jacket and buff on and off
1:08 Hogsback clay: grippy when dry, like ice when wet
1:34 A jacket with room for your pack, and how to stow it without stopping
2:04 The buff: your last line of defence
2:24 Two engines on one climb: steady easy jogging vs rev up, catch up, walk
3:43 When the slope eases: glutes and hamstrings
3:57 When it’s steep: quick feet, up on the balls of the feet, then drop the heels to relieve the calves
4:24 Forest to open grass: rain jackets on, wind chill is real
4:41 Lessons: long and lean vs small and compact
5:25 Soaking wet, but the jacket still blocks the wind (a little sauna on the inside)Wet Lessons is a series where we test kit and technique in real conditions. [Next video link]Subscribe for more trail running from Hogsback.#trailrunning #runninginrain #hogsback #ultrarunning #runningtips](https://mindfulrunner.co.za/wp-content/plugins/feeds-for-youtube/img/placeholder.png)