Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Breathwork Foundation for Runners

About Course

Breathwork for Endurance, Durability & Flow takes the foundation into the places where running gets hard: long climbs, technical descents, the start line, and the late hours of an ultra when the body is tired and the mind wants to take over.

You’ll learn to stay calm when air hunger hits, to brace your trunk on rough descents with the pattern we call Breathing Behind the Wall, to keep your timing on messy ground, to use the breath to recover rhythm after a surge or a crisis, and to keep your head clear late in long efforts. We also cover nasal breathing on easy runs, how to adapt to it safely, and the red lines where breath training stops being useful. You finish by building your own race-day card.

The course uses the same Gears and the same Breathing Bridge you’ll find in Sigwren and in Mindful Runner training plans. Each lesson has a video, the full lesson written out if you’d rather read, a guided practice, and something to try on your next run.

The course builds on Breathwork Foundation for Runners, which you’ll need to complete first.

Course Content

Start Here: Safety and Red Lines
Read this before anything else: where breath training helps, where it stops helping, and the warning signs that mean stop.

Safety and Red Lines

Air Hunger
Meeting the feeling of not getting enough air with calm, and building nasal breathing into easy runs slowly and safely.

Breath Under Load
Holding breath and stride together on long climbs, and letting go of the tension that builds deep into an effort.

Technical Terrain
Staying stable and organised on descents and messy ground: when to brace, when to let go, and how to keep your timing.

Race Moments
The start, the surges and the crises. Short breath protocols for the moments that decide how a race goes.

Late in the Effort
Protecting rhythm and clear thinking when you're tired and the mind wants to take over.

Going Again
Recovering between big days, and pulling the course together into your own race-day card.

Student Ratings & Reviews

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Breathwork for Endurance, Durability & Flow

Course Prerequisite(s)

About Course

What Will You Learn?

Course Content

Start Here: Safety and Red Lines
Read this before anything else: where breath training helps, where it stops helping, and the warning signs that mean stop.

Safety and Red Lines

Air Hunger
Meeting the feeling of not getting enough air with calm, and building nasal breathing into easy runs slowly and safely.

Calm in Air Hunger

Nasal Breathing on Easy Runs

Breath Under Load
Holding breath and stride together on long climbs, and letting go of the tension that builds deep into an effort.

Climbing Rhythm

Dump Tension, Keep Moving

Technical Terrain
Staying stable and organised on descents and messy ground: when to brace, when to let go, and how to keep your timing.

Breathing Behind the Wall

Let Go of Control on Technical Ground

Terrain Rhythm on Uneven Ground

Race Moments
The start, the surges and the crises. Short breath protocols for the moments that decide how a race goes.

The Race Start

Surges and Recovering Between Them

The Crisis Reset

Late in the Effort
Protecting rhythm and clear thinking when you're tired and the mind wants to take over.

The Fatigued Rhythm Reset

A Clear Head Late in the Race

Going Again
Recovering between big days, and pulling the course together into your own race-day card.

Overnight and Multi-Day Recovery

Your Race-Day Card

Breathwork for Endurance, Durability & Flow

Course Prerequisite(s)

About Course

What Will You Learn?

Course Content

Start Here: Safety and Red Lines Read this before anything else: where breath training helps, where it stops helping, and the warning signs that mean stop.

Safety and Red Lines

Air Hunger Meeting the feeling of not getting enough air with calm, and building nasal breathing into easy runs slowly and safely.

Calm in Air Hunger

Nasal Breathing on Easy Runs

Breath Under Load Holding breath and stride together on long climbs, and letting go of the tension that builds deep into an effort.

Climbing Rhythm

Dump Tension, Keep Moving

Technical Terrain Staying stable and organised on descents and messy ground: when to brace, when to let go, and how to keep your timing.

Breathing Behind the Wall

Let Go of Control on Technical Ground

Terrain Rhythm on Uneven Ground

Race Moments The start, the surges and the crises. Short breath protocols for the moments that decide how a race goes.

The Race Start

Surges and Recovering Between Them

The Crisis Reset

Late in the Effort Protecting rhythm and clear thinking when you're tired and the mind wants to take over.

The Fatigued Rhythm Reset

A Clear Head Late in the Race

Going Again Recovering between big days, and pulling the course together into your own race-day card.

Overnight and Multi-Day Recovery

Your Race-Day Card

Student Ratings & Reviews

Start Here: Safety and Red Lines
Read this before anything else: where breath training helps, where it stops helping, and the warning signs that mean stop.

Air Hunger
Meeting the feeling of not getting enough air with calm, and building nasal breathing into easy runs slowly and safely.

Breath Under Load
Holding breath and stride together on long climbs, and letting go of the tension that builds deep into an effort.

Technical Terrain
Staying stable and organised on descents and messy ground: when to brace, when to let go, and how to keep your timing.

Race Moments
The start, the surges and the crises. Short breath protocols for the moments that decide how a race goes.

Late in the Effort
Protecting rhythm and clear thinking when you're tired and the mind wants to take over.

Going Again
Recovering between big days, and pulling the course together into your own race-day card.