Does Mindful Runner offer online running coaching?
Yes — Mindful Runner provides fully online, personalised coaching for trail, ultra, road and endurance runners, combining individual training plans, biometric data analysis and mindset work wherever you’re based.
What kinds of runners do you coach?
We specialise in trail and ultra runners and coach road and endurance athletes of every level — from first-time 21K runners to multi-day stage racers — always with an eye on long-term durability, our ‘run for longevity’ philosophy.
What’s included in a coaching program?
Depending on your tier: a personalised training plan, regular plan analysis and updates (weekly through to daily), biometric and data interpretation, race strategy and pacing, nutrition guidance, and mindfulness techniques for mental resilience.
How is Mindful Runner coaching priced?
Coaching is offered across several tiers to suit different goals and budgets — from a low-cost community plan you can cancel anytime, up to fully personalised 1-on-1 coaching. See our coaching pages for current options and pricing.
What makes Mindful Runner different?
We pair tracked data with human-interpreted readiness — and we don’t do ‘junk km’. Every session has a clear physiological and mental objective, built around durability and healthspan so you perform for life, not just your next race.
Do you offer self-paced online courses?
Yes. Alongside coaching, Mindful Runner offers self-paced courses including breathwork for runners, trail running gear systems, ultra nutrition, trail confidence, and a 6-week menopause running reset.
Where is Mindful Runner based?
Mindful Runner is a South African running-coaching business based in Cape Town, coaching athletes online across South Africa and internationally.