Foundation

Embarking on your running journey or getting back on track? Our Foundation service level offers the perfect starting point. With personalised, data-driven training plans and core mindfulness techniques, we’ll help you build a strong base—mentally and physically.

Build Your Running Base with Foundation

What You’ll Receive:

  1. Monthly Coaching Analysis & Plan Updates: Stay on track with progress reviews and adjustments tailored to you.
  2. Mindfulness for Focus: Develop mental resilience with guided breathwork and awareness practices.

  3. TrainingPeaks Integration: Sync your training plans seamlessly, track your progress, stay organized and motivated.
  4. Technical Skill Development: Improve your form, strength, and mobility for smarter, injury-free running.

  5. Support and Access: Communicate with your coach via WhatsApp (48-hour response time). Enjoy access to the Zlaant App* for specialized rehab, prehab, conditioning, proprioceptive work, and live classes.

*Zlaant App is worth R105 per month.

Start strong, stay mindful, and enjoy every step of your journey.

Benefits

Build a solid foundation for your running journey with a training plan tailored to your individual needs and basic mindfulness.

Yes

Yes

Yes

Basic mindfulness techniques to support focus and body awareness during training.

Paid add-ons

Paid add-ons

Monthly

General tips

No

No

Yes

No

No

No

Yes

Paid add-on

Foundation Details:

Normal Price:

R750.00 per month

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