Mentorship

Embarking on your running journey or getting back on track? Our Foundation service level offers the perfect starting point. With personalised, data-driven training plans and core mindfulness techniques, we’ll help you build a strong base—mentally and physically.

Elevate Your Standard: MENTORSHIP Coaching

Performance is a collaborative process. Our coaching provides the daily oversight, biometric analysis, and mental strategy needed to navigate the complexities of high-level training. You bring the grit; we provide the blueprint.

Happy Client

+ 3 k

Tracks Completed

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Years Experience

Build Your Running Base with Foundation

What You’ll Receive:

Monthly Coaching Analysis & Plan Updates: Stay on track with progress reviews and adjustments tailored to you.
Mindfulness for Focus: Develop mental resilience with guided breathwork and awareness practices.
TrainingPeaks Integration: Sync your training plans seamlessly, track your progress, stay organized and motivated.
Technical Skill Development: Improve your form, strength, and mobility for smarter, injury-free running.
Support and Access: Communicate with your coach via WhatsApp (48-hour response time). Enjoy access to the Zlaant App* for specialized rehab, prehab, conditioning, proprioceptive work, and live classes.

Benefits

Build a solid foundation for your running journey with a training plan tailored to your individual needs and basic mindfulness.

Yes

Basic mindfulness techniques to support focus and body awareness during training.

Paid add-ons

Monthly

General tips

Yes

Paid add-on

Strategic Mentorship

R750

Successive 4-Week Blueprints: High-level training blocks that evolve monthly to match your progress and goals.

Direct Expert Mentorship: WhatsApp access to your coach during the training day for professional strategy and "gut checks.

Structural Durability: Access to our signature strength and mobility routines to build a body that lasts.

The MR Advantage: Professional oversight and strategic roadmaps built on our proprietary method.

TrainingPeaks Standard

Ideal For: Experienced, autonomous athletes needing a professional roadmap.