200-mile at Windrush · 6–9 May 2027

Description

For Mac Mac, Longmore and other multi-day races, and for 100-mile runners ready to go further.

A supervised overnight, sleep strategy, foot care, crew and drop-bag routines, fuelling over several days, efficient hiking, and the mental side of days on the move. You leave with a plan for your race.

What’s included

• Three nights at Windrush, Thursday to Sunday, in its self-catering cottages. You share a cottage, and a twin room unless you book together as a couple.
• Coaching from Fred and Debbie, in a group of no more than 12.
• Pre-course material in our online course library.
• Sports massage with Mikki on site, booked and paid separately.

Booking

The price is per person. Choose one place in a shared twin room, or a couple sharing a double (two places, priced for two). Windrush is self-catering, so bring your own food; we send a shopping and travel brief two weeks before. You make your own way there, and the timetable suits a Thursday-morning flight to East London. Getting to Windrush.

More about all our residential trail courses at Windrush.

Booking terms

• Each course runs with at least 6 runners. If it doesn’t reach 6, we move you to another date or refund you in full.
• Cancel more than 6 weeks before the course for a full refund, or between 6 and 2 weeks before for a 50% refund. Within 2 weeks there is no refund, unless we fill your place.