Description
For runners building towards a mountain ultra of 50 to 100 km.
Pacing by effort on long climbs and descents, a fuelling plan for long days in the mountains, a long day out with full mandatory kit and poles, descending on tired legs, a section in the dark, and a plan for your own target race.
What’s included
- Three nights at Windrush, Thursday to Sunday, in its self-catering cottages. You share a cottage, and a twin room unless you book together as a couple.
- Coaching from Fred and Debbie, in a group of no more than 12.
- Pre-course material in our online course library.
- Sports massage with Mikki on site, booked and paid separately.
Booking
The price is per person. Choose one place in a shared twin room, or a couple sharing a double (two places, priced for two). Windrush is self-catering, so bring your own food; we send a shopping and travel brief two weeks before. You make your own way there, and the timetable suits a Thursday-morning flight to East London. Getting to Windrush.
More about all our residential trail courses at Windrush.
Booking terms
- Each course runs with at least 6 runners. If it doesn’t reach 6, we move you to another date or refund you in full.
- Cancel more than 6 weeks before the course for a full refund, or between 6 and 2 weeks before for a 50% refund. Within 2 weeks there is no refund, unless we fill your place.





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