Transitioning from Road to Trail: A Guide for Runners
The shift from road running to trail running is not just a change of scenery; it’s a leap into a world where every step is a blend…
Our picks for the Best Trail Events in SA in 2024
Embark on an extraordinary journey through South Africa’s most spectacular trails with Mindful Runner in 2024. Our list of races is carefully crafted to provide not just…
The Difference between road and trail shoes
Whether you’re a seasoned marathoner or a weekend jogger, the shoes you lace up can make or break your run. Today, we’re exploring the essential differences between…
Running with Mindfulness
At Mindful Runner, we’ve long championed the concept of mindfulness as an integral part of running, focusing on the process, understanding one’s body, and respecting its capabilities.…
The Runner’s Plate: Tailoring Nutrition for Every Phase of Training
For runners, nutrition is more than just eating; it’s a finely tuned balance that powers each stride and each mile. Understanding nutrition periodization—aligning your dietary intake with…