Cobra 21k · Trail Half — 12-Week Program

Description

The Cobra Half is 21 km of sharp climbs, technical descents and single track from Beau Constantia to Constantia Uitsig — +1000 m of Table Mountain’s wildest terrain. This 12-week program (Mindful Runner methodology) gets you ready: a threshold test in week 1 sets your training zones, then each week brings two quality sessions (one on the hills), a long trail run, an easy aerobic day and twice-weekly strength — every session personalised to your own fitness and heart-rate thresholds, adapting as you improve. Includes full Sigwren self-coached (Basecamp) access. Free for the Cobra founding cohort with code FreeTheCobra.