Description
The Cobra Half is 21 km of sharp climbs, technical descents and single track from Beau Constantia to Constantia Uitsig — +1000 m of Table Mountain’s wildest terrain. This 12-week program (Mindful Runner methodology) gets you ready: two quality sessions, a long trail run and an easy aerobic day each week, every session personalised to your own fitness and heart-rate / pace thresholds, and it adapts as you go. Includes full Sigwren self-coached (Basecamp) access. Free for the Cobra founding cohort with code FreeTheCobra.
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