Description
Your 2027 season starts here · Live cohort with Fred · Tue 2 Mar – 6 Apr 2027 · 6 weeks · 12 places
A practical fuelling system for ultra distance: what to eat and drink, when, and how to train your gut so it holds up on race day. Timed for the build towards UTD, MUT and Comrades, when your long runs are the place to practise.
How it works
- A live session every Tuesday at 18:30 (SA time), 75 minutes. One part of the system each week, with Fred.
- Practise on your long runs. Each week’s session gives you something to test that weekend; bring what happened to the next call.
- Your fuelling plan, reviewed. You leave with a race fuelling plan Fred has looked at.
- Rewatch everything. Sessions are recorded.
Small group, 12 places. The course runs with a minimum of 6. If it doesn’t fill, you choose: move to the next cohort, or get a full refund.
Buying for a runner? A course place makes a good gift. Add a note at checkout with the runner’s name and email, and we’ll welcome them before the course starts.
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