Trail Confidence: Master Movement & Flow on Any Terrain

Description

Your 2027 season starts here · Live cohort with Fred · Tue 19 Jan – 23 Feb 2027 · 6 weeks · 12 places

Move with confidence on technical trail: footwork, climbing and descending technique, and the flow that makes rough terrain feel natural. Timed for base training, before the season’s hard efforts.

How it works

• Skill videos each week. Short pre-recorded drills to watch and practise on your own trails.
• A live session every Tuesday at 18:30 (SA time), 75 minutes. Fred talks through the week’s skill, answers questions and coaches what he sees.
• Your own running, coached. Send a short clip each week (20 seconds of a descent is plenty) and Fred reviews clips live.
• Rewatch everything. Sessions are recorded.

Small group, 12 places. The course runs with a minimum of 6. If it doesn’t fill, you choose: move to the next cohort, or get a full refund.

Buying for a runner? A course place makes a good gift. Add a note at checkout with the runner’s name and email, and we’ll welcome them before the course starts.