Menopause & Motion: Your 6-Week Running Reset for Energy & Joy

Description

Live cohort · starts Wednesday 14 October · 6 weeks · 12 places

For endurance athletes who feel perimenopause or menopause has taken their running away from them – the energy, the recovery, the confidence in their own body. You haven’t stopped being a runner; the rules changed.

How it works

• A live session every Wednesday at 18:30 (SA time), 75 minutes, with Debbie. Each week takes one piece of the reset: what has changed, training intensity, recovery and sleep, strength, and fuelling.
• Your situation, not a generic plan. Bring your questions and your training; Debbie works through them with the group.
• Rewatch everything. Sessions are recorded if you miss one.

Small group, 12 places. The course runs with a minimum of 6. If it doesn’t fill, you choose: move to the next cohort, or get a full refund.

Buying for a runner? A course place makes a good gift. Add a note at checkout with the runner’s name and email, and we’ll welcome them before the course starts.