Gait Analysis & Technical Development

We recognise that effective running is not just about endurance; it’s also about technique. Our Gait Analysis and Technical Development services are designed to help you optimise your running form, improve efficiency, and reduce the risk of injury. By focusing on both the physical aspects of running and the mental strategies that support performance, we provide a comprehensive approach to athlete development.

Gait Analysis

Understanding Your Running Form

Gait analysis is a critical component of our technical development offerings. This personalized evaluation assesses your running mechanics to identify areas for improvement. Here’s what you can expect from our gait analysis services:

  • Video Analysis

    Using high-speed cameras, we capture your running form from multiple angles. This allows us to analyse your stride, foot strike, and overall biomechanics in detail.

  • Detailed Feedback

    After the analysis, you will receive a comprehensive report outlining key findings and recommendations for adjustments to your form. This feedback is crucial for enhancing performance and minimising injury risk.

  • Ongoing Support

    For athletes at the Ascent and Summit levels, gait analysis sessions are included quarterly, with continuous feedback provided as part of your training plan. Foundation and Momentum members can access this service as a paid add-on.

Core Technical Development

Building a Strong
Foundation for Performance

Technical development is essential for all runners, regardless of experience level. Our programs include various components that focus on improving specific skills:

Running Form Drills

We provide targeted exercises designed to enhance your running mechanics. These drills help reinforce proper posture, cadence, and foot placement.

Strength Training

Incorporating strength workouts into your routine builds muscle endurance and power, supporting better running efficiency. Our coaches tailor strength programs based on your individual needs.

Mobility Exercises

Flexibility and mobility are crucial for preventing injuries and improving performance. We offer specific routines that enhance range of motion and promote recovery.

Speed Work

Speed training sessions are integrated into your program to develop faster pacing and improve overall race times. These sessions are designed to be challenging yet achievable.

Endurance Building

This component focuses on gradually increasing your distance and stamina through structured long runs and tempo workouts. By enhancing your aerobic capacity, you’ll be better equipped to handle longer races and maintain a strong pace throughout.

the latest advancements in technology

Harnessing AI and Technology

We provide athletes with precise insights and personalized strategies that drive performance improvements and reduce injury risks.

Data Driven Insights

Our data-driven systems analyse your running metrics to create personalised training plans tailored to your unique needs and goals. Using the latest in performance tracking technology, our approach continuously adapts your plan based on your progress, ensuring you’re consistently challenged while avoiding burnout.

Comprehensive Biometric Assessment

Using advanced analysis techniques, we conduct an in-depth assessment of your unique biometric profile, capturing a full range of metrics that influence your performance. By examining key indicators like efficiency, endurance thresholds, and movement patterns, we identify specific areas for improvement. This comprehensive approach allows us to tailor your training to enhance both effectiveness and long-term resilience.

Real-Time Feedback

Using advanced technology, we gather detailed performance data from your devices, capturing key metrics that reflect your progress and training needs. By analysing indicators such as heart rate, power output, endurance levels, and fatigue, we provide tailored insights and adjust your training approach to optimise results. This responsive feedback loop ensures that each session supports your ongoing development and helps you achieve your goals sustainably.

Enhancing Technical Skills with Mental Resilience

Mindfulness Integration

Mindfulness plays a vital role in technical development. By incorporating mindfulness practices into our training programs, we help athletes:

Stay Focused During Drills

Mindfulness techniques enhance concentration during technical drills, allowing you to better absorb feedback and make necessary adjustments.

Manage Discomfort

Learning to embrace discomfort through mindfulness prepares you for the physical challenges of racing and intense training sessions.

Reflect on Progress

Regular reflection on your technical development fosters a growth mindset, encouraging continuous improvement.

0
    0
    Mindful Cart
    Your cart is emptyReturn to Shop