Performance Coaching
Choose A Service Plan
Managed Coaching
MOMENTUM
R 950
- Weekly Human Data Review: A professional check-in on your TrainingPeaks data, RPE, and wellness metrics.
- Dynamic Accountability: A dedicated partner to help you navigate life-stressors and keep your training on track.
- The Guardrail: Proactive monitoring of your subjective feedback to prevent burnout and injury before they happen.
- Wearable Sync: Integration of your biometric data (Garmin, Suunto, Coros, Apple, Oura) for professional oversight.
- The MR Foundation: Programming built on our proprietary method to move you from ordinary to extraordinary.
- Direct Accountability Line: WhatsApp support to keep you motivated and connected to your goals.
Popular Plan
ASCENT
R 1,350
- Twice-Weekly Strategic Reviews: In-depth analysis of your training data, fatigue, and progress.
- Tactical Weather Adaptation: Proactive 10-day adjustments to ensure session intent is never compromised by the elements.
- The Full Roadmap: Access to your Annual Training Plan (ATP) and TrainingPeaks Premium.
- Race-Day Campaign Planning: Strategic pacing, fueling, and post-race analysis for two "A-Events" per year.
- Practice & Resilience Mastery: Direct coaching on breath regulation and movement quality for high-stress race moments.
- Direct Performance Access: WhatsApp partnership for real-time strategic course correction and support.
SUMMIT
R 2,450
- Daily Plan Optimization: Real-time adjustments based on your data and feedback.
- Biometric Integration: Daily HRV, Sleep, and RHR interpretation for total stress management.
- The Full Roadmap: Access to your Annual Training Plan (ATP) and TP Premium.
- Biological Performance Edge: Specialized Garmin Women’s Health and Hormonal integration.
- Tactical Versatility: Proactive weather-proofing and indoor treadmill/cycling pivots.
- Elite Race Mastery: Precision metabolic profiling and total race-day logistics.
- Multi-Device Sync: Seamless integration for Garmin, Suunto, Coros, Apple, and Oura.