Personalised Coaching Programs
Every session carries Intent,
Focus, Practice, and Reflection—because ultra running is more than distance, it’s
mastery.
Managed Coaching
MOMENTUM
R 950
- Weekly Human Data Review: A professional check-in on your TrainingPeaks data, RPE, and wellness metrics.
- Dynamic Accountability: A dedicated partner to help you navigate life-stressors and keep your training on track.
- The Guardrail: Proactive monitoring of your subjective feedback to prevent burnout and injury before they happen.
- Wearable Sync: Integration of your biometric data (Garmin, Suunto, Coros, Apple, Oura) for professional oversight.
- The MR Foundation: Programming built on our proprietary method to move you from ordinary to extraordinary.
- Direct Accountability Line: WhatsApp support to keep you motivated and connected to your goals.
- Ideal For: Athletes seeking human accountability and steady progress.
Popular Plan
ASCENT
R 1,350
- Twice-Weekly Strategic Reviews: In-depth analysis of your training data, fatigue, and progress.
- Tactical Weather Adaptation: Proactive 10-day adjustments to ensure session intent is never compromised by the elements.
- The Full Roadmap: Access to your Annual Training Plan (ATP) and TrainingPeaks Premium.
- Race-Day Campaign Planning: Strategic pacing, fueling, and post-race analysis for two "A-Events" per year.
- Practice & Resilience Mastery: Direct coaching on breath regulation and movement quality for high-stress race moments.
- Direct Performance Access: WhatsApp partnership for real-time strategic course correction and support.
- Ideal For: Experienced, autonomous athletes needing a professional roadmap.
- Ideal For: Ambitious ultra-athletes building resilience and tactical strategy.
SUMMIT
R 2,450
- Daily Plan Optimization: Real-time adjustments based on your data and feedback.
- Biometric Integration: Daily HRV, Sleep, and RHR interpretation for total stress management.
- The Full Roadmap: Access to your Annual Training Plan (ATP) and TP Premium.
- Biological Performance Edge: Specialized Garmin Women’s Health and Hormonal integration.
- Tactical Versatility: Proactive weather-proofing and indoor treadmill/cycling pivots.
- Elite Race Mastery: Precision metabolic profiling and total race-day logistics.
- Multi-Device Sync: Seamless integration for Garmin, Suunto, Coros, Apple, and Oura.
- Ideal For: Athletes chasing mastery, podiums, and total life-performance integration
Strategic Mentorship
R750
The Blueprint: A professional 4-week training block built for your goals.
Ad-hoc Support: Open WhatsApp line for mentorship and questions.
Monthly Review: One strategic check-in per month.
TrainingPeaks Standard
Ideal For: Experienced, autonomous athletes needing a professional roadmap.
Elevate Your Standard: Performance Coaching
Performance is a collaborative process. Our coaching provides the daily oversight, biometric analysis, and mental strategy needed to navigate the complexities of high-level training. You bring the grit; we provide the blueprint.
Happy Client
+
3
k
Tracks Completed
0
+
Years Experience
21
Key Offerings Included in Programs
- Tailored training based on individual metrics to improve performance in running, trail, and ultra events.
- Access to a library of technical drills, strength workouts, mobility exercises, and speed work.
- Specific exercises integrated into training plans, including breathing techniques and advanced mental strategies.
- Live or recorded sessions covering various topics related to running and mindfulness.
- Regular feedback sessions to review progress and adjust training plans as needed.
- Personalised advice on pacing, nutrition, and mental preparation for key races.
- Feedback on physical recovery and mental reflection after major races.