Personalised Coaching Programs

We believe that every athlete’s journey is unique, which is why we offer a range of coaching programs designed to meet you where you are. Whether you’re a beginner aiming to build a solid foundation, or an experienced athlete training for ultra-endurance events, our personalised programs provide expert guidance & customised training plans to help you reach your goals.

Foundation

R 750

/Mo

Build a solid foundation with tailored training plans and basic mindfulness.

Personalised Data-Driven Insights

Technical Skill Development

Mindfulness Prompts

Exclusive Race Prep Webinars

Personalised Mindfulness Coaching

Priority Access to Workshops

Discounts on Add-Ons

Post-Race Debrief

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SALE

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Momentum

R 950

/Mo

Maintain progress with personalised feedback and deeper mindfulness integration to enhance performance and recovery.

Personalised Data-Driven Insights

Technical Skill Development

Mindfulness Prompts

Exclusive Race Prep Webinars

Personalised Mindfulness Coaching

Priority Access to Workshops

Discounts on Add-Ons

Post-Race Debrief

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SALE

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Ascent

R 1250

/Mo

Reach new heights with tailored coaching, advanced mindfulness techniques, and technical development.

Personalised Data-Driven Insights

Technical Skill Development

Mindfulness Prompts

Exclusive Race Prep Webinars

Personalised Mindfulness Coaching - 1 included/month

Priority Access to Workshops

Discounts on Add-Ons

Post-Race Debrief - Included for Key events

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SALE

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Summit

R 2450

/Mo

Achieve peak performance with fully personalised, high-touch coaching and mental strategies for ultra-endurance events.

Personalised Data-Driven Insights

Technical Skill Development

Mindfulness Prompts

Exclusive Race Prep Webinars

Personalised Mindfulness Coaching - Full integration

Priority Access to Workshops

Discounts on Add-Ons

Post-Race Debrief - Full debrief + mental strategy

Full INSCYD Service

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SALE

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Key Offerings Included in Programs

Tailored training based on individual metrics to improve performance in running, trail, and ultra events.
Access to a library of technical drills, strength workouts, mobility exercises, and speed work.
Specific exercises integrated into training plans, including breathing techniques and advanced mental strategies.
Live or recorded sessions covering various topics related to running and mindfulness.
Regular feedback sessions to review progress and adjust training plans as needed.
Personalised advice on pacing, nutrition, and mental preparation for key races.
Feedback on physical recovery and mental reflection after major races.