Ascent

For athletes striving for peak performance, Ascent offers advanced coaching tailored to help you excel. With twice-weekly plan analysis, weekly updates, and personalized race plans for two key “A” events, we’ll ensure you’re prepared for any challenge. Our holistic approach integrates advanced mindfulness practices, precise training adaptations, and comprehensive race strategies.

Advanced Training and Personalised Support for Peak Performance.

What You’ll Receive:

  1. Twice-Weekly Plan Analysis & Weekly Updates: Frequent reviews keep you adaptable and ready.

  2. Mindfulness Techniques: Enhance your mental resilience and race preparation.

  3. Detailed Race Plans for Two “A” Events annually: Comprehensive strategy to optimise your top races.

  4. Training Peaks Premium *Membership: Advanced metrics and instant communication with your coach.

  5. Train with Power: The option to use Power as a training metric.

  6. Cross Train with Indoor trainer: Integrate cross training with indoor cycling trainer.

  7. 12-Hour WhatsApp Response Time: Quick, direct support when you need it.

  8. Specialised Support with the **Zlaant App: Access runner-specific conditioning, prehab, proprioceptive work, and more.

*Zlaant App is worth R105 per month.

Push yourself to reach new heights.

Benefits

Climb higher with tailored coaching, advanced mindfulness,  and technical development.

Twice weekly insights with tailored adaptation to to race strategy.

Yes

Yes

Expanded mindfulness practices to enhance performance, recovery, and mental resilience.

1 free per month + paid add-ons

Paid add-ons

Weekly

Personalised strategy sessions.

Paid add-on

No

Yes

Yes

Yes

No

Yes

Paid add-on

Ascent Details:

Normal Price:

R1250 per month

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