Our Channels at a Glance
Comprehensive Mindful Content
Mindful Runner Podcast
Available on Spotify + YouTube (Mindful Trails)
The flagship channel featuring broad, trail-focused content for all types of runners. Expect engaging podcasts, practical training advice, mental coaching and race reflections, all delivered in a friendly, conversational format.
Perfect for:
*Trail runners and road runners
*Those seeking community, insight and motivation
*Listeners wanting a blend of technical tips and personal stories
Second Gear with Debbie
Available on YouTube + Spotify
This channel is your essential guide for women navigating perimenopause and postmenopause, especially if you're an active runner or want to stay fit in midlife. As an ultra-runner, coach, and nutritionist who's been there, I share science-backed strategies on hormone health, midlife fitness, running, nutrition, and mindset. Learn to manage menopause symptoms, boost your energy, build strength, and keep running strong through your unstoppable Second Gear!
Helping Ordinary Individuals Achieve the Extraordinary
About Us
At Mindful Runner, we believe that within every athlete lies the potential for greatness. Our mission is to coach ordinary individuals to achieve extraordinary feats by combining cutting-edge technology, mindful practices, and personalised coaching. Our coaching programs are designed to meet you where you are, offering personalised training plans, mindfulness integration, and expert guidance.
Modern life often shelters people from real challenges, but we guide our athletes to embrace discomfort, build resilience, and push beyond their perceived limits—whether they’re just starting their running journey or tackling ultra-endurance events.
Our team is passionate about empowering runners of all levels to unlock their full potential.
Join us at Mindful Runner, and let’s work together to reach new heights—both on and off the trail.
courses
Elevate Your Run: Courses for the Conscious Athlete
True mastery of the trail begins not with the feet, but with the mind. It’s about transforming your run into a moving meditation, where every element—from your breath to your gear—works in perfect harmony. Our programs are crafted to guide you through the essential arts of fueling for endurance, moving with fluid efficiency, and preparing for any challenge the path presents. Learn to listen to your body, trust your instincts, and run not just farther, but with greater purpose and joy.
Ultra Results. Road or Trail.
Explore Our Mindful Training Programs
Choose Your Tier
Foundation
Momentum
Ascent
-Breathwork coaching — diaphragm strength, core control, and stress regulation.
-Mindfulness coaching — practical skills for staying present and managing crisis moments.
-Structured post-event debriefs to build learning into your next cycle.
Summit
-INSCYD testing for precise physiological profiling.
-Tailored nutrition planning.
- Full post-event analysis (physical + mental strategy).
-Best for: athletes chasing podiums, PBs, or their strongest finish.
trail-rhythm (group coaching)
Click Hereone-on-one Coaching
Click HereCoaching That Moves You
We are here for You!
Meet Our Coaches
We Are Passionate
Debbie van der Linde
Fred Richardson
Anja Louw
EVENTS
TRAINING CAMP
These weekends are designed to introduce you to the skills needed to get the most from your time running on mountain trails. The activities are packed with practical knowledge.
TRAIL SKILLS CLINIC
This clinic will provide you with a comprehensive understanding of what it takes to become a successful trail runner.
SEASONAL CHALLENGES
Take part in themed challenges throughout the year that motivate you to push your limits while having fun.
Guest Speaker Series
These sessions provide unique perspectives on training strategies, mental resilience, and nutrition that can help you on your running journey.
Trail Skills Clinics and Running Training Camps
Store
Featured Products
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- Road Running
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- Strength and Conditioning
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- Training Plans
OUR CLIENTS
Success Stories
Anja was completely amazing and got me through my debut Cape Town marathon 2022 she knew exactly how to motivate me and get me ready despite my hectic schedule as a working student Mom. I did not break any records because it was my first and my training time was limited but without Anja’s coaching I wouldn’t even have made it to the start line! Having her in my corner made a world of difference.Thank you Mindful Runners
I’m extremely grateful for having Fred as coach, as he has guided me in completing my 10th Comrades this year. From weekly plans with a mixture of good quality, low heart rate running and long distance running I achieved my 10th Comrades and got my green number in Durban this year. Weekly touch bases and quick responses from Fred via WhatsApp was great as feedback in the past from previous coaches has been poor. The run was awesome, where I enjoyed my 10th and took it all in.
I joined the Mindful Runner team in 2016 and it was the best decision I have ever made. Whilst I may not ever be an elite runner, I wanted to get better for myself and challenge myself.
Fred Richardson has supported my sometimes wild decisions and helped me overcome so many running challenges. Being part of the Mindful Runners family is super special and the community inspires you to take challenges and participate in awesome events around the country.
LET'S DO THIS!
Get in Touch!
Book an Appointment with One of Our Expert Coaches Today!
Join us at Mindful Runner, where we believe in your potential. Let’s #BeExtraordinary together!
Book Here