BREATH
Breathing Techniques to Stay Cool While Running in Heat- CO₂ Tolerance Breath Holds
- Nasal-Only Breathing Challenges
- Breath Ladder Sets
- Diaphragmatic Belly Breathing
- Box Breathing (4-4-4-4)
- Power Exhale
- Exhale-Hold (Behind the Wall)
- Breath Ratios (2:2, 3:2, 1:2)
- Breath Segmentation
- CO₂ Tolerance Breath Holds
- Nasal-Only Breathing Challenges
- Breath Ladder Sets
