Primary Purpose
Establish BREATH-body connection and regulate the nervous system through deep, conscious breathing.
Best Used During
- Warm-ups
- Recovery runs
- Daily mindfulness practice
- Post-run cooldowns
Training Implementation
Sit or lie down. Inhale through your nose, expanding your belly first. Exhale slowly. FOCUS on calm, rhythmic breaths for 5–10 minutes.
Progression Tips
Practice while walking or running slowly. Add nasal-only breathing for added control.
Mindful Cue
“Lead with the belly. Let it rise.”