Primary Purpose
Enhance core activation and manage load through active, forceful exhales during effort.
Best Used During
- Uphill intervals
- Strength training
- Hill sprints
- Tempo efforts
Training Implementation
Inhale gently through the nose. Exhale sharply through the mouth, timed with effort. Keep inhale passive.
Progression Tips
Use during loaded carries or surges. Train it consciously before full integration.
Mindful Cue
“Blow the hill away.”
