Primary Purpose
Break challenging segments (climbs, long runs) into manageable, BREATH-counted units to maintain mental control and pacing.
Best Used During
- Long hill climbs
- Ultras and long trail races
- Endurance runs
- Aid station to aid station FOCUS
Training Implementation
Choose a BREATH set (e.g. 5x 20 breaths). FOCUS only on that BREATH block before shifting to the next. Use this as a mental anchor to stay present.
Progression Tips
Start with short sets in training. Extend use to climbs and full race segments.
Mindful Cue
“One BREATH block at a time.”