Primary Purpose
Create intra-abdominal pressure to stabilize the core and maintain posture, especially during technical descents or steep climbs.
Best Used During
- Steep uphill scrambles
- Technical descents
- Power hiking
- Gym-based core work
Training Implementation
After a strong exhale, delay the next inhale by 1–2 steps. Engage the lower abs to support posture. Use intentionally on steep or unstable terrain especially on the descents.
Progression Tips
Start in static drills. Progress to use during running descents or loaded carries.
Mindful Cue
“Hold steady. Move easy.”
