One-On-one Coaching

Ultra Results. Road or Trail.

Every session carries intent, focus, breath, and reflection — because ultra running is more than distance, it’s mastery.

Coaching for the Ultra Mindset

At Mindful Runner we specialise in coaching athletes for ultra distance running— road or trail. From your first 50 km road ultra to 100 miles in the mountains, our system is built to take you further. Every athlete receives:

  • Strength & mobility coaching designed for endurance performance.
  • Direct WhatsApp access to their coach.
  • Training delivered through our proven tech stack (TrainingPeaks Premium, Zlaant, INSCYD at Summit).

What changes between tiers is the level of feedback, meeting frequency, and depth of race services.

Choose Your Tier

Foundation

R 750
/Mo
Independent but structured.
Monthly program adjustments, access to signature workouts, and strength coaching.
Designed for athletes who want expert oversight and resilience as they build toward ultras.
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Momentum

R 950
/Mo
Weekly accountability.
A coach review every week plus the option of quarterly meetings.
Best for athletes aiming for consistent progress and steady guidance while training for road or trail ultras.
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Ascent

R 1350
/Mo
High-performance coaching.
Twice-weekly reviews, optional monthly meetings, and race prep for two A-events per year. Includes:
-Breathwork coaching — diaphragm strength, core control, and stress regulation.
-Mindfulness coaching — practical skills for staying present and managing crisis moments.
-Structured post-event debriefs to build learning into your next cycle.
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Summit

R 2450
/Mo
Maximum personalisation.
Daily reviews, optional weekly meetings, and complete race execution planning — from pacing and fueling to gear and aid stations. Summit also includes:
-INSCYD testing for precise physiological profiling.
-Tailored nutrition planning.
- Full post-event analysis (physical + mental strategy).
-Best for: athletes chasing podiums, PBs, or their strongest finish.
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MOre on Our packages Includes

FEATURE
FOUNDATION
MOMENTUM
ASCENT
SUMMIT
Direct Access (WhatsApp)
YES✅
YES✅
YES✅
YES✅
1:1 Meetings (optional
Monthly
Quarterly
Monthly
Weekly
Coach Feedback
Monthly review & adjustments
Weekly review
Twice-weekly review
Daily review
Strength & Mobility Coaching
YES✅
YES✅
YES✅
YES✅
Signature Workouts (Intent, Focus, Breath, Reflection)
YES✅
YES✅
YES✅
YES✅
Race Prep
🚫
🚫
2 A-events per year
Expanded (pacing, fueling, gear, aid stations)
Post-Event Analysis
🚫
🚫
Standard debrief
Full physical + mental analysis
Breathwork Coaching
🚫
🚫
YES✅
YES✅
Mindfulness Coaching
🚫
🚫
YES✅
YES✅
Nutrition Planning
🚫
🚫
🚫
YES✅
INSCYD Testing
🚫
🚫
🚫
YES✅
Priority Access to Camps & Workshops
🚫
🚫
YES✅
YES✅
Ideal For
Independent athletes needing structure
Runners who want steady accountability
Ambitious ultra athletes building resilience
Athletes chasing podiums, PBs, or peak performance
Years Experience
0 +
km Covered
0 +
Marathons
140 +
Participants
0 +

Why Mindful Runner?

  • Ultra focus. We coach road and trail ultras — from 50 km to 100 miles.
  • Proven system. Every workout has intent, focus, breath, and reflection.
  • Strength built in. Every tier includes mobility and conditioning to keep you durable.
  • Mind + body. Breathwork and mindfulness are taught as practical performance tools.
  • Beyond training plans. Race prep, execution, and post-event reviews mean you learn and grow every cycle.
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