One-On-one Coaching

Ultra Results. Road or Trail.

Every session carries intent, focus, breath, and reflection — because ultra running is more than distance, it’s mastery.

Coaching for the Ultra Mindset

At Mindful Runner we specialise in coaching athletes for ultra distance running— road or trail. From your first 50 km road ultra to 100 miles in the mountains, our system is built to take you further. Every athlete receives:

What changes between tiers is the level of feedback, meeting frequency, and depth of race services.

Choose Your Tier

Foundation

R 750

/Mo

Independent but structured.

Monthly program adjustments, access to signature workouts, and strength coaching.

Designed for athletes who want expert oversight and resilience as they build toward ultras.

Learn More

Subscribe Now

Momentum

R 950

/Mo

Weekly accountability.

A coach review every week plus the option of quarterly meetings.

Best for athletes aiming for consistent progress and steady guidance while training for road or trail ultras.

Learn More

Subscribe Now

Ascent

R 1250

/Mo

High-performance coaching.

Twice-weekly reviews, optional monthly meetings, and race prep for two A-events per year. Includes:
-Breathwork coaching — diaphragm strength, core control, and stress regulation.
-Mindfulness coaching — practical skills for staying present and managing crisis moments.
-Structured post-event debriefs to build learning into your next cycle.

Learn More

Subscribe Now

Summit

R 2450

/Mo

Maximum personalisation.

Daily reviews, optional weekly meetings, and complete race execution planning — from pacing and fueling to gear and aid stations. Summit also includes:
-INSCYD testing for precise physiological profiling.
-Tailored nutrition planning.
- Full post-event analysis (physical + mental strategy).
-Best for: athletes chasing podiums, PBs, or their strongest finish.

Learn more

Subscribe Now

MOre on Our packages Includes

FEATURE	FOUNDATION	MOMENTUM	ASCENT	SUMMIT
Direct Access (WhatsApp)	YES✅	YES✅	YES✅	YES✅
1:1 Meetings (optional	Monthly	Quarterly	Monthly	Weekly
Coach Feedback	Monthly review & adjustments	Weekly review	Twice-weekly review	Daily review
Strength & Mobility Coaching	YES✅	YES✅	YES✅	YES✅
Signature Workouts (Intent, Focus, Breath, Reflection)	YES✅	YES✅	YES✅	YES✅
Race Prep	🚫	🚫	2 A-events per year	Expanded (pacing, fueling, gear, aid stations)
Post-Event Analysis	🚫	🚫	Standard debrief	Full physical + mental analysis
Breathwork Coaching	🚫	🚫	YES✅	YES✅
Mindfulness Coaching	🚫	🚫	YES✅	YES✅
Nutrition Planning	🚫	🚫	🚫	YES✅
INSCYD Testing	🚫	🚫	🚫	YES✅
Priority Access to Camps & Workshops	🚫	🚫	YES✅	YES✅
Ideal For	Independent athletes needing structure	Runners who want steady accountability	Ambitious ultra athletes building resilience	Athletes chasing podiums, PBs, or peak performance

Years Experience

0 +

km Covered

0 +

Marathons

140 +

Participants

0 +